Видео с ютуба Managing Difficult Thoughts And Emotions

How Healthy People Regulate Their Emotions

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

How to manage your emotions

Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

How to Deal with Negative Emotions - Distress Tolerance

Эмоции и мозг

Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions

Resilience vs. Reactivity: How to Take Control of Your Emotions

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara

Bhante Sujatha: A Buddhist Approach to Handling Difficult Thoughts and Emotions

Difficult Thoughts & Feelings That Hook Us | Stress Management Part 1 | Going Mental

How to Control Your Emotions During a Difficult Conversation: The Harvard Business Review Guide

How to Process Your Emotions

Guided Meditation: Befriending Difficult Emotions, with Tara Brach

Не выражайте негативных эмоций Роберт Грин

REWIRE YOUR BRAIN - Neuroscientist Explains How To Control Your Mind in MINUTES!

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Meditation for Managing Difficult Thoughts and Emotions

Сила НЕ-реагирования | 12 привычек контроля эмоций

Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion